DYNAMIC FLOW YOGA TOMORROW @ 8.45PM Designed to build stamina and increase strength and endurance, this class is an intense yet seamless flow of energizing poses that works up to a challenging finish. Some prior experience in yoga is recommended. Benefits of Dynamic Flow Yoga: * Tones and strengthens entire body * Builds core strength and endurance * Increases mobility in joints which improves range of motion * Creates overall body flexibility * Enhances sensory acuity, mental focus, concentration, mental clarity, will power, and determination * Strengthens deep connective tissue preventing or minimizing injury TO BOOK THIS CLASS CALL 0831579543 OR BOOK THROUGH THE LINK BELOW ... http://barefootyogastudio.ie/yoga-classes/yoga/flow-yoga.html
26-Jul-17 20:30