Barefoot Yoga Studio is a true first for the village of Lucan. Noticing that the area was lacking a studio that brought all aspects of yoga and fitness together under one roof, this custom built studio was developed and is the only studio in the area that offers a full range of yoga and fitness classes, from beginner to expert levels.
Some of the classes offered at Barefoot Yoga Studio are Hot Yoga, Beginners Yoga, Pilates, Meditation, Fitness classes and Mum & Baby classes making Barefoot Yoga Studio a pioneer facility in the industry.
All our instructors are fully qualified and experienced and genuinely care for your well-being. We keep our class numbers small enough to know each individual and cater to everyone's needs. Our studios are warm and friendly with a community atmosphere.
Whether your goal is to lose weight, tone up or simply relax and unwind, we have a class for you!
LISTEN TO OWNER AND OPERATOR, TARA DEVITT ON THE BUSINESS EYE SHOW, LIFFEY SOUND FM
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WANT TO DO MORE THAN 1 CLASS A WEEK?
Why not try one of our class passes or monthly unlimited options? Both cover all of our Hot Yoga, Yoga, Pilates and Fitness classes, allowing you to choose a class and a time that suits your lifestyle and schedule.
These are available to purchase in the studio or online from our Bookings page.
MORNING YOGA FOR ALL ...
TOMORROW @ 10AM
Mornings are sacred. Your mind is the least crazy at this time of day and it’s said to be the best time for mediation and inward focus.
The body has not reached its peak energy and you will be able to find awareness and attention without so much effort.
Yoga is an amazing metabolism stimulator. So, naturally, doing it in the morning and jumpstarting your metabolism does wonders for your digestive system.
Yoga also increases circulation, increasing blood flow to places where blood would normally be stale and stagnant. Getting the blood flowing first thing in the morning can act as a natural caffein boost, giving you the energy to go out and chase your dreams.
A fantastic way to set you up for the day ahead...
TO BOOK CALL 0831579543 OR BOOK THROUGH THE LINK ATTACHED ...
STRETCH & TONE YOGA THIS EVENING @ 7.15PM
TO BOOK CALL 0831579543 OR BOOK THROUGH THE LINK ATTACHED...
In this class Vinyasa’s strength is in its diversity. If you appreciate having things a little loose and unpredictable and like to keep moving, this style is definitely worth a try.
Each movement is synchronized to a breath. The breath is given primacy, acting as an anchor as you move from one pose to the next.
Challenge your body and your mind as you build strength, flexibility, focus and endurance!
We have now introduced Gift Certificates at Barefoot Yoga & Fitness that can be redeemed against all of our classes and retail items in the Studio. Certificates are available to purchasein the studio and online right now from here.