The Yoga for Fertility Workshop is designed for women who are trying to conceive, either naturally or through assisted reproductive technology. The class environment is small, personal and supportive. No previous yoga experience is necessary.

What to expect?

A nurturing, supportive workshop where you will learn:

• How yoga can support your hormonal cycle and reproductive health.
• Pranayama – yoga breathing techniques to help soothe and calm the body’s nervous system
• Fertility yoga practice – gentle yoga postures and practices for fertility
• Specific meditations, visualisations, and healing relaxations to activate the body’s ‘Relaxation Response’
• Gentle yoga practices for connection and grounding
• Restorative yoga to support your nervous system

Reduce the feelings of isolation related to infertility by experiencing support from people who are going through a similar experience. Sharing this day with like-minded people, you will emerge from this workshop feeling renewed, nourished, inspired and utterly supported on your journey, and you will take with you some valuable tools and ideas home with you.

Workshop Location

All our workshops take place in our beautiful studio in Lucan, Dublin

Date & Times

Dates & Booking Click Here
 
 

Workshop Cost

€25 (Payment is required to secure your place)


BOOK HERE