Pilates

No matter what your age or condition, Pilates will work for you! The central concept of Pilates training is strengthening the core of the body – the deep abdominal muscles, buttock muscles and the muscles around the spine. A training program based on Pilates will stabilize the pelvis and shoulder girdle, stretching and strengthening the entire body with movement initiating from “the centre”.

 Pilates improves core strength, flexibility, agility and range of motion. It can even help alleviate back pain and other chronic ailments.

Some of the benefits of Pilates are:

• Shaping up and losing weight
• Toning for all the muscles of the body – including stomach, hips, lower back and buttocks
• Core conditioning – better understanding and use of the pelvic floor muscles and deep abdominals which support the spine, as well as the support muscles for all the joints
• Pilates aids recovery from injury, and injury prevention
• Benefits people with back problems, weak or injured necks, shoulders, elbows, wrists, hips, knees or ankles
• Improved performance in sports
• Strength and endurance
• Flexibility and suppleness of limbs
• Better body and posture awareness – better understanding of the muscles that support and move us. 

Our instructor is highly qualified and is experienced in teaching all levels of Pilates training.
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