Tel: 083 8041873
Email: info@barefootyogastudio.ie
Welcome to the first Hot yoga studio in Lucan. Barefoot Yoga invites you to transform your body and mind!
We offer a mix of Hatha, Vinyasa and Ashtanga yoga styles practiced in a room heated to 35C. The heat allows students to work deeper into the tissues, tendons and ligaments, safely leading to improved flexibility, strength and blood circulation, while simultaneously detoxifying the body. Our yoga students are men and women of all ages, from newcomers to experienced yogis.
Hot yoga is a cardiovascular workout that strengthens, tones and stretches your muscles while calming the mind and reducing stress. It is the perfect practice for everyone. All levels, regardless of age or ability can come and practice together. Hot Yoga boosts self-esteem and self image, leaving you feeling renewed, relaxed and totally invigorated
With regular practice, discipline and honest effort you will get the following benefits from Hot Yoga:
Please bring your own mat, towel and water.
BOOK HERE